The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Day 1 - 20 seconds
  
Day 2 - 20 seconds
 
Day 3 - 30 seconds
  
Day 4 - 30 seconds
 



Day 5 - 40 seconds
 
Day 6 - REST
 
Day 7 - 45 seconds
  
Day 8 - 45 seconds
  
Day 9 - 60 seconds
  
Day 10 - 60 seconds
  
Day 11 - 60 seconds
  
Day 12 - 90 seconds
  
Day 13 - REST
  
Day 14 - 90 seconds
  
Day 15 - 90 seconds
  
Day 16 - 120 seconds
 
Day 17 - 120 seconds
  
Day 18 - 150 seconds
  
Day 19 - REST
  
Day 20 - 150 seconds
  
Day 21 - 150 seconds
  
Day 22 - 180 seconds
  
Day 23 - 180 seconds
  
Day 24 - 210 seconds
  
Day 25 - 210 seconds
  



Day 26 - REST
  
Day 27 - 240 seconds
  
Day 28 - 240 seconds
  
Day 29 - 270 seconds
  
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!